Drinks

It is definitely normal to be nervous for your session, so don’t worry. After it starts, you’ll begin to loosen up. For this reason we are of the opinion that you do not need alcohol etc. to be relaxed. You need your control about your body and your mind

Don’t drink too much the night before the session. That’s one of the worst things you can do. Your eyes will be bloodshot and droopy and it’s just a recipe for disaster.